My 3 month check up was today

I had a great check up today, I am right on track where I should be loss wise.

My blood work was not great but not too bad either.

I need to take mega doses of Vit D for about 6 mos.

My iron was low so I have to make sure I take that, I need to start Biotin now, I was shown how to give myself the vit B shots, they are only once a month, take fish oil and, I have to drink a half of a glass of red wine in the eve. Doctor's orders :)

I can now take regular vits instead of those chewable things YUCK, I will much more be likely to take them. I need to get a big pill box for the week now!!!

Feelin pretty good.